Our special guest this week is Jazz Briggs, Founder of Jazz Up Your Life and Weight Release Coach.

This is Jazz's second visit to the show. We have asked her back to speak specifically about the GLP movement. Jazz supports holistic weight loss. We were curious to hear her thoughts on GLPs, can one be truly successful with GLPs and if so, how?

Chapters

00:00 Introduction to Jazz's Journey

03:05 The Weight Loss Roller Coaster

06:32 Understanding GLPs and Their Impact

09:00 Weight Loss vs. Weight Release

10:24 Holistic Approaches to Weight Management

11:54 Building a Healthy Relationship with Yourself

15:35 The Role of Self-Talk in Weight Loss

19:32 Striving for Goals vs. Negative Self-Talk

21:21 The Importance of Self-Love

23:22 What Are We Building in the Quiet?