What if "waking up on the wrong side of the bed" was actually a choice, not a life sentence? Dawn shares the daily practice that pulled her out of years of exhausted, painful mornings.

In Daily Dose 4, Dawn breaks down what it means to start your day "on purpose," how a decade ago she'd wake up feeling like she'd been hit by a truck, and the small acts of self-kindness (comfy blankets, hot coffee, funny memes) that helped her come back to herself each morning. A reminder that intention beats autopilot, every time.

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