This week Rachel and Ashley discuss some of their self-care rituals as well as some things that they pretend is self-care but maybe is actually not. They all discuss some listeners self-care submissions.

Whether or not it's healthy- if you call it self-care, that's what it is right??

TW: sex, anxiety, drug use, alcohol

Due to the nature of this episode and the personal stories shared names and identities have been modified slightly to insure privacy.

Currently Anxious Podcast is not responsible for a goddamn thing, but maybe also come follow us on our Instagram: @currentlyanxiouspodcast