Thank you so much for listening to the 40th episode of the Curls and Courage podcast! You already know I am super passionate when it comes to bikini bodybuilding and mental health!

This episode is perfect for my bikini competitors out there currently taking time away from the stage- yes! But, this episode will also resonate well with anyone interested in becoming a better athlete, gaining mental resilience, and bettering mental health.

In this episode, you will learn more on:

-My journey up to this point as a bikini competitor and future show plans for 2025

-How to interpret the judges feedback and make improvements as a bikini athlete

-The importance of taking time away from stage

-How you can gain true mental resilience and take care of your emotional health

-Multiple strategies for growth grow in your  ...