In this episode, I discuss the negative effects of chronically under-eating. By sharing my personal story from the past, I aim to make sure you don't make the same nutrition mistakes I did. My unhealthy food habits led to nutrient deficiencies, broken bones, susceptibility to injury, and poor mental/physical health. This episode sheds light on each macronutrient and why they are essential for overall health and well being. You will learn the function and significance of a well balanced diet consisting of healthy protein, carbohydrates, and fats. I also discuss my favorite macronutrient sources and how you can find the right protein powder for your goals and needs! I hope this episode inspires you and informs you on the essentials of fueling your body with the right foods verses continuously restricting and "yo-yo" dieting.