Thank you so much for listening to the 28th episode of the Curls and Courage podcast! A lot of us want to build muscle, right? We want to eat more, but still look good in the process! In this episode, you will learn how to reverse diet- a post diet nutrition strategy in which you are slowly increasing your caloric intake over a period of time. You will also how to gain muscle without adding on inessential body fat during the process! We discuss the ins and outs of key concepts such as: -coming out of a caloric deficit, back up to maintenance or a slight caloric surplus the most optimal way -preventing excessive fat gain when building muscle -determining your macros/ meal plan in a reverse dieting phase -changing your nutrition protocol based on your body’s response on a week to week basis Later in the episode, I answer a question from a l ...