Navigating Perimenopause: Understanding the Psychological and Physical Transition
Managing Perimenopause: Mind and Body in Balance In this episode, we explore the emotional and physical rollercoaster of perimenopause—and how you're not alone in it. Discover how psychological therapies, especially hypnotherapy, can help you manage mood swings, anxiety, sleep issues, and more. Tune in for practical tips, gentle guidance, and a fresh perspective on navigating this powerful life transition with more ease and confidence.
