On this episode of Crazy Real with Bugge & Zogg, Jenn and Marissa sit down with Jennifer Ashley, a Syracuse-based trauma therapist, yoga teacher, and owner of Jennifer Ashley Wellness.

Jennifer talks about her path into therapy, how her own life experiences shaped the work she does today, and why trauma therapy can apply to more people than they may realize. She breaks down the difference between PTSD, chronic trauma, nervous system work, EMDR, and somatic therapy in a way that feels approachable and easy to understand.

The conversation also gets into yoga, stress, parenting, generational trauma, men’s mental health, and the small daily practices that can help people feel more grounded, from breathing and movement to getting outside, finding quiet moments, and reconnecting with joy.

Whether  ...