This week’s episode gets into navigating basic steps to creating a better space for healing through something. At times, we forget how exhausting healing can be and we can choose to avoid healing. But once you discover the accountability and efforts it takes to heal, you can find a better version of yourself!

Thanks for tuning in!

0:00 - Intro

2:02 - Announcements for February

6:42 - This Week's Topic

9:15 - Acknowledge Your Hurt

10:56 - Healing is NOT a task, It’s Practice

16:11 - Finding Breakthrough is Finding You

20:15 - Don’t Forget Support

25:14 - Wrap-Up

31:23 - Outro

33: - Ins and Outs of the Week

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