In this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and sustainable way.

Brianna brings an embodied approach to mental health support, chronic stress management & trauma recovery and supports individuals to return home to their bodies, safely.

In this episode we discuss:

• Body-based techniques to support your recovery from mental health challenges, chronic stress and complex trauma
• Responding to stress from an embodied place
• The importance of awareness in your healing journey
• Emotions in the body, and how to identify the sensation of an emotion
• Chronic stress  ...