This episode of the Conjugate Chats had strength coach, Caroline Palmer. We got to chat about foundation speed development in her practice, understanding mobility & flexibility, and also going down many rabbit holes! If you enjoyed this podcast, please like, follow, subscribe, comment, and even share with a fellow coach! Thank you all for listening and a special thank you to the Department of Young Strength Coaches & Teambuildr for sponsoring this episode! In the name of strength, stay strong and have a day today!

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