Bouncing Back from Vacation
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Bouncing Back from Vacation

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Confessions of a Gym Rat por Liz Wei

Notas del episodio

This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health.

She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon

Follow the podcast on ig: @confessionsofagymrat

Follow Liz on all socialds: @liftswithliz

Palabras clave
gymfitnesshealthbody buildingworkouthealthy lifestylegym ratfithealth and wellnesshealthy foodconfessions of a gymratweight loss