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Bouncing Back from Vacation
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Confessions of a Gym Rat por Liz Wei
Notas del episodio
This week, Liz recaps her vacation to Bermuda and what best practices are to bounce back and get back into your routine after vacation. More importantly, she talks about common mindsets on vacations and hoow your mindset could be negatively affecting your mental health.
She also covers this weeks hot topics including Eras tour updates and Episodes 2 and 3 of House of Dragon
Follow the podcast on ig: @confessionsofagymrat
Follow Liz on all socialds: @liftswithliz
Palabras clave
gymfitnesshealthbody buildingworkouthealthy lifestylegym ratfithealth and wellnesshealthy foodconfessions of a gymratweight loss