This week, Liz dives into L-Carnatine and the cautions you should take before you buy a "fat burning" supplement off the shelves. What is L-Carnitine? What does it do for our bodies? Is it worth our money?

This week's hot topics include Morgan Wallen's arrest, the Golden Bachelor divorce, and OJ Simpson

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TikTok/YT: @liftswithliz