This week's episode is nothing short of spooky. Liz recaps the Halloween's of her childhood and her favorite candies and costumes. In pop culture, she reviews the release of 1989 TV and shares her thoughts on the tragic passing of Matthew Perry. Then, she dives into the rice krispy trend as well as a lesson on simple vs. complex carbs. Are rice krispies worth it? Find out in this episode. Follow the podcast on Instagram: @confessionsofagymratFollow Liz on all platoforms: @liftswithliz