Happy First Birthday, Podcast! Gabbie moves to her new place and finds a note with a hot take on Dan Aykroyd. Heather wants to get messy and be more open. We discuss OCD's best friend the backdoor spike. Also, self-compassion and new catchphrases for the show.

More interview episodes to come. And more of us too.

//Therapy acronyms mentioned//

ADHD: Attention-Deficit/Hyperactive Disorder

//Therapy terms mentioned//

Backdoor spike (OCD), Judgement, Perfectionism, Self-compassion

//Connect with Gabbie and Heather//

Instagram: @comicallyexp.podcast

Interwebs (text or voice message):  ...