Rigidity and rules and control, oh my! Gabbie battles with insurance (and the state of US mental healthcare). Heather learns new skills. We discuss being easy on (lying to) yourself and disrupting OCD with cognitive flexibility, mindfulness and self-compassion. And the similarities and differences between OCD and ADHD. Also, working on comedy stuff.

//Therapy acronyms mentioned//

ACT: Acceptance and Commitment Therapy

//Links to resources mentioned//

NOCD, Instagram: @treatmyocd

Mental Health America, Instagram: @mentalhealthamerica

//Interview open call// ...