Sometimes it’s beneficial to turn into a skid. Also, goal to not goal, at least for now. Gabbie buys a lot of shoes and worries about distractions. Heather starts a new non-writing class. They discuss anticipation of disasters, not holding things so tightly and intentions. Special appearances by the neighbor’s leaf blower and Bunny our beloved executive producer. *Originally published on April 3, 2024.

//Therapy acronyms mentioned//

ACT: Acceptance and Commitment Therapy

ERP: Exposure and Response Prevention Therapy

//Links to resources mentioned//

Jonny Say, Instagram: @jonnysaytherapy

//Interview open call//

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