Kyle Singh was warned by his doctor that if he did not change his lifestyle, diabetes could cost him his limbs.

At the time, Kyle was beginning to lose feeling in his hands and legs, and he struggled to walk through a shopping mall without needing to sit down. Six months after starting with short walks and a ten-second run, he completed his first 21.1KM half marathon. Now, he is preparing for the Cape Town Marathon.

In this episode of Coffee Charged Conversations, Kyle shares the health scare that forced him to confront the way he was living and the small, unglamorous commitment that completely changed his life.

He did not begin with an extreme training plan.

He started by walking around his estate. Then he tried running for ten seconds. Eventually, he committed to completing at least one kilometre every day - not because  ...