Welcome to Mental Health Monday, besties! This week, Amy sits down with her dear friend, Shiloh — administrator, case manager, and CBRS worker at Ignite Idaho Family Resource Center — for an honest, heartfelt conversation about mental health, neurodivergence, and what it actually looks like to heal.

They dive into:

• What CBRS (Community-Based Rehabilitation Services) is and how it supports families • Practical coping skills for neurodivergent kids and adults — including breathwork, bilateral stimulation, and sensory tools • Why practice makes progress (not perfection) • The Karyn Purvis Institute and Trust-Based Relational Intervention (TBRI) • Self-compassion, inner critics, and the power of asking: "Would you talk to a friend that way?" • Why everyone deserves therapy — and why mental health care IS health care

Whether you're ...