Episode 38. I don't share before and after pictures.. here's why
Coached By Hols por Holly Ballantyne
Notas del episodio
During the podcast I got something mixed up RE: Steps, I said 5,700 steps are optimal instead of 7,500, I got the numbers the wrong way around some how hahah.
Insta @coachedbyhols - Drop me a message if you have any questions
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fat losshealthfatlosscoachinghappinesshealth and fitnessgymweight losscortisol