🎄 Holiday Special: Coach Me To Start Over After A Life Change

Change rarely feels like a clean slate — especially at this time of year. For many of us, the holidays don’t just bring celebration… they also bring reflection, contrast, and reminders of how much life has shifted.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply grounding episode on coping with life change — because December has a way of amplifying everything: grief, growth, endings, and the quiet pull toward what’s next.

Highlights:

🌱 The five stages of grief applied to life transitions

🧠 Why your brain craves stability — and how to work with it

🔁 The three Rs of renewal framework

🤍 The power of allowing instead  ...