Whole foods and meal combinations need consideration in the control of postprandial glycemia and appetite. There is also a need to improve nutritional quality of highly processed plant-based substitutes for dairy and other animal products. Therefore, it is important for nutritionists and consumers to understand that caution is required when selecting plant-based processed products and that regulations and labelling also need attention. Dr. Harvey Anderson is a Professor of Nutritional Sciences and Physiology Faculty of Medicine, University of Toronto. He is Director of the NSERC University-Industry Program in Food Safety, Nutrition and Regulatory Affairs (PFSNRA) and past-Director of the Child Centre for Nutrition, Health and Development.In this episode, Dr. Anderson will explore the role of the food matrix and meal combinations in metabolic heal ...