This week’s Saturday Talks is exactly what it should be — laid-back, real conversation about life right now as we head into the winter season. We get into sleep and recovery (and how WHOOP has actually changed the way we think about our bodies), why fantasy football psychology is unhinged, upcoming golf trips, wedding planning updates, and making it through Ohio winters without losing our minds.

Tune in, hang out, and let us know what your league is doing with trades… because ours? Yeah. Not great.

Watch | Listen | Subscribe — New episodes every week.

00:00 Cold Mornings & Sleeping Temp Preferences

02:00 The WHOOP Sleep + Recovery Deep Dive

05:00 Journaling Behaviors & Optimizing Rest

08:00 The Disclaimer: We Are Not Scientists

09:10 Now We’re Cooking — Fantasy Football Frustrations ...