In this episode, I share three tips that helped me break bad habits—starting with my caffeine addiction (yes, I was that coffee person). First, ask why you have the habit—understanding your triggers is key. Next, replace, don’t erase! Finally, focus on progress over perfection—it’s okay to slip up as long as you keep trying. This is a teenagers guide to battling bad habits!

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Website-https://sites.google.com/view/claireinachair/episode-44