🎧 🚀 Manifest your dreams with AI at NeverGiveUp.ai

It took ten years of constant exhaustion to realize that chronic stress isn't just in your head—it physically alters your body. When the body's alarm system never turns off, high cortisol acts like acid on your system, shutting down vital functions like digestion and immunity.In this episode, we examine the biology behind constant overwhelm. You will learn exactly why acute survival responses become dangerous when sustained over months or years, how chronic stress suppresses your immune system, and practical strategies to finally turn off that persistent internal alarm bell.Understanding these physiological responses is crucial for re ...