This week I got to chat with Jess, who has a background in personal training, lifting weights, Crossfit, yoga and jiu jitsu. You may also recognize her from hosting Shakti Flow events. She is a fitness trainer with a focus on empowering women through movement and strength. Jess is full of good energy and smiles so please let the women in your life know that if they want direction and results, get in touch!

Find her at: https://www.instagram.com/rootsfitnesshi/