Enter December with a sense of calm, intention, and grounding in this week’s Sunday Stillness meditation. This gentle 3-minute reset is designed to help you release the emotional weight of the past week, soften your nervous system, and step into the new month with clarity and peace.

Whether December feels overwhelming, emotional, or energetically heavy, this guided meditation invites you to slow down, breathe deeply, and reconnect with your inner rhythm. Inspired by the early-December new moon energy, this practice supports women in reclaiming their capacity, protecting their peace, and rewriting the way they experience the holiday season.

Perfect for Sunday evenings or any moment when you need a soft, grounding reset. Breathe in calm. Breathe out pressure. Welcome to Soft Start December — the gentler ...