Hey friend! I’m so glad you are here! If this is our first time meeting let me introduce myself. I’m JaI Murphy, a Body Positive Health and Wellness Coach, Self-Love Education Advocate, and the creator of Confidently Courteous with Jai Podcast.

In 2016 I was over 700-lbs and began the biggest fight of my life. I decided to take control of my health, physically, mentally, and emotionally. My weight, body image issues and self-love journey is a familiar one for many women. However, it wasn't until I took the courage to live authentically on my own terms that my life changed dramatically. Over the course of a year and a half I lost over 200 pounds naturally and not only restored the confidence I had in myself that I was capable of and deserving of being healthy and happy, I started helping women who were just beginning to learn how important t ...