
Notas del episodio
In today’s podcast, we feature Shari, a Southern California teacher who began her keto journey in February for weight loss. Discovering Dr. Berry on YouTube, she lost 20 lbs by June and transitioned to a carnivore diet. This change brought her numerous benefits, including improved mental health, food freedom, and reduced inflammation. Cristie’s favorite part of this journey is the positive feedback she receives from viewers.
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Palabras clave
carnivore
carnivore diet
weight loss
mental health
keto