This week, we talk with JJ Regan, longtime Washington Capitals inside-writer and multi-media producer for NBC Sports. JJ tells us what it's like to work alongside our favorite Capitals players, some of his favorite memories so far, Ovechkin goals, how he sees the Metropolitan Division shaping up, plus his picks for the Stanley Cup and other individual awards. We also discuss the Caps' recent stretch of games, plus lots more!

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