What if eating healthier wasn't about giving things up, but about discovering foods you'll love for the rest of your life?

Most nutrition advice tells us what to stop eating.

I think there's a better question.

"What could I add?"

In today's episode, we're diving into one of the simplest habits that can have a meaningful impact on your health: increasing the variety of plant foods you eat each week.

We'll explore why diversity matters for your gut microbiome, how the foods you eat regularly may influence what your body finds satisfying over time, and why adding just one new food each week can be far more powerful than chasing another restrictive diet.

You'll learn:

• Why I focus on counting plants inst ...