Every spring we make ambitious plans.

We're going to work out more. Train the dog. Travel. Garden. Go to trials. Tackle projects around the house. Spend more time outside.

Then summer arrives and suddenly there aren't enough hours in the day.

If your routine has disappeared, your workouts are inconsistent, and you're wondering where all your time went, you're not alone. The problem usually isn't motivation. It's that your life changed and your fitness plan didn't.

In this episode, we're talking about why summer routines fall apart, the all-or-nothing thinking that keeps many handlers stuck, and how to stay connected to your fitness even when life gets busy.

Because the goal isn't perfection. It's continuity.

In this episode: ...