Most people have a system issue, both in scheduling and in their headspace around fitness.

Because if you’ve ever planned to work out and then didn’t know what to do opened your phone to “pick something” and got overwhelmed skipped it because you weren’t sure how long it would take felt like if you couldn’t do a full workout, it wasn’t worth doing …this episode is for you.

This isn’t about discipline. It’s about friction.

Friction is anything that makes starting harder than it needs to be.

And most people are trying to build consistency on top of:

• too many decisions
• unclear time commitments and
• one rigid idea of what “counts” as a workout

So your brain does what it’s designed to do:

👉 conserve energy 👉 avoid complexity 👉 and choose the easiest option available

Which, ...