Spring is coming.

Which means more running… more sprinting… more time moving with your dog outdoors.

And every year, I see the same thing happen:

Handlers go from winter → straight into running.

And suddenly:

• things feel harder than expected
• your body feels heavy and slow
• you’re out of breath quickly
• or something starts to hurt

Because your body wasn’t prepared for the jump.

This episode is about what to do right now — in these last couple of winter months — so that when you start running again:

You feel faster You feel lighter You reduce your risk of injury And you actually enjoy it

We’re talking about what your body needs before sprinting season starts — so you’re not trying to play catch-up later.

If you’re listening to this ...