In this episode, we’re diving into one of the most misunderstood areas of women’s health — the pelvic floor.

Most people think Kegels are the answer. They’re easy, discrete, and you can do them lying down — but here’s the truth: Kegels are just a drop in the bucket.

Your pelvic floor is the bottom of your pelvis, a foundational part of your core that works in tandem with your diaphragm, abs, and back to support your organs, stabilize your pelvis, and respond to movement.

We break down:

• Why targeted Kegel work alone often isn’t enough
• How tight pelvic floor muscles can limit strength and mobility
• The importance of responsive pelvic floor training — both slow holds and quick, controlled contractions
• Why training your pelvic floo ...