Sun (Surya) — Vitality, Authority, Inner Fire

Surya responds to warming, energizing influences: red/orange hues, saffron, ginger, black pepper, and rituals like Surya Arghya (water offering) using copper. Ruby and gold are traditional solar amplifiers. Sunday routines—Surya Namaskar, sandalwood/saffron tilak—build clarity, courage, and “inner spine.”

Moon (Chandra) — Mind, Emotions, Nourishment

Chandra is cooled and nourished by white, soothing foods: milk, rice, ghee, coconut, watery fruits. Lunar herbs like shatavari, chamomile, jasmine, sandalwood calm the nervous system and support hormones. Silver and pearl/moonstone align with lunar softness. Monday rituals favor white flowers and gentle devotional routines.

Mars (Mangala) — Courage, Action, Blood/Heat

Mars likes red, protein-rich, strengthening foods (red lent ...