What is a better thought? Rewiring our thinking habits with meditation

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In our practice, we identify thoughts that may be harming our well being, and restate them in ways that restore our agency and joy.

To watch this practice, please visit our Youtube Channel at https://youtu.be/t2egWRMKTjk.

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