Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore setting intentions for the new year. Our topic is authenticity: having an inner and outer experience, mind/body/heart congruence, so that we don't feel like we're checked out of any part of our lives. Authenticity is key to self-compassion and enjoying the little things that make up life.

To watch this practice, please visit our Youtube Channel at https://youtu.be/O4UlrsYXUXg.

If you enjoy this podcast, we invite you to leave a good review and share with your friends!

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfuln ...