This episode is all about DEKA, Spartan's functional fitness test offering three similar but independently challenging events (DekaStrong, DekaMile, DekaFit). Adam recaps his recent DekaMile at Underlying Strength in Yardley, PA. Then him and Lindsey chat with DEKA co-founders Yancy Culp (@yancyculp) and Jarod Cogswell (@jarod_cogswell). Yancy and Jarod relive the creation of DEKA, why DekaFit has a 100% completion among racers, ways to train and much more.

To sign up for any DEKA event: https:/ ...