Hi friends and welcome back to the pod! This week I am talking you through what I would do, knowing what I know now, if I was restarting my journey into wellness, fitness and overall self care. I discuss keeping this simple, realistic and to the basics. I can go through all of my advice with you but at the end of the day I can't force your hand, you have to WANT it for yourself! & I promise you are beyond capable of achieving your version of your upgraded lifestyle. Make your promises to yourself and keep them!

Topics discussed:

• Your first 30 and last 30 minutes of your day
• Skincare routine
• Water intake
• Movement, steps and getting outside more
• Gut Health
• Meal prepping
• Hobbies that are screen free
• Self care acts of the week
• Weekends not weak ends
• 1 co ...