In this episode, we outline ways to establish goals for sibling estrangement and self-esteem, based upon Nathanial Branden's book, Six Pillars of Self-Esteem. Specifically, we determine how to build upon successes and learn from perceived failures. We identify tools for mindful living, so that we can become more present and prepare for a brighter future in the wake of sibling loss.

To buy Fern's book on Sibling Estrangement: https://www.lakeforestbookstore.com/book/9780525561699

Link to the workbook Sibling Estrangement Journal on Amazon: https://www.amazon.com/dp/B0BLLTT6SJ#SalesRank

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