Hi everyone! Fern and I are back with a third video on rumination. In the third episode on rumination, Ali-John shares the tragic loss of a colleague, which leads to a discussion on the importance of mourning rituals for both the dead and the living to process loss. Ali-John identifies a self-appeasing, therapeutic tool to counter rumination. In addition, the two hosts explore the value of reframing experience to combat low self esteem that may come from estrangement loss, and the necessity of strong boundaries when attempting to improve or reconcile a relationship with a difficult or estranged sibling.

+To buy Fern's book on Sibling Estrangement: https://www.lakeforestbookstore.com/book/9780525561699

+Link to the workbo ...