Fern and I are back with an exciting, much-needed video on rumination and sibling estrangement! Many viewers have asked us to address this issue; they feel they are held hostage to these repeating thoughts. In this video, we examine the workings of the brain that ruminates, and we explore mind and body strategies to break the cycle of these nagging, negative thoughts. What’s more, we discuss the importance of developing a plan for self-care to reduce rumination and move forward! We hope you’ll join us for our first discussion of this important, timely topic that plagues not only those who suffer with sibling estrangement, but many others who have anxiety or depression. We will continue our discussion of rumination in the next few video casts.

+To buy Fern's book on Sibling Estrangement:  ...