Rob is joined in the studio by local Asheville rapper Philo Reitzel for Part 03 of 06 of the hip-hop series. The two discuss healthy eating and living, sugar abstinence, near-death experiences, being a "visitor" in hip-hop culture, lyrical content in hip-hop, and much more.

Check out Philo on social media, including the weekly Friday Freestyle on Instagram and YouTube (@bishgeddupoffme).