On this episode of Break Room Talk, Janet and I talk about setting boundaries with friends, family, coworkers, significant others, etc. It is so important to set physical, emotional, time, and intellectual boundaries with everyone so that you can have a balanced and peaceful life. Your mental health is highly affected by the boundaries you set with yourself and others. The lack of the proper boundaries can result in anxiety, depression, or codependency. Becoming self-aware of what you want from others is crucial to identify the boundaries you need to set, we hope that when you listen to this episode you begin setting boundaries with those around you. Remember, you are not mean or selfish for setting boundaries, stop feeling guilty and protect your peace! Drop them and find your peace! <3

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