In this heart-opening episode, Prairie Francia guides listeners through the hidden patterns that keep us stuck: internalized oppression, negative self-talk, and projection. If you’ve ever felt like your own mind is sabotaging your healing, this episode offers the clarity and compassion you need. Prairie breaks down how these survival strategies form in childhood and trauma, how they feed cycles of relapse and numbing, and most importantly—how to begin transforming them with awareness, truth, and embodied self-compassion. Includes a guided journaling prompt and a free worksheet download to support integration.

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