In this deeply emotional and inspiring episode of the Brave Everyday CIC podcast, I speak with Sylvia about grief, healing, resilience and learning how to carry pain without letting it define your life.

After experiencing unimaginable loss throughout her life, including the sudden deaths of both of her brothers and her parents, Sylvia shares how she transformed her grief into purpose and now helps others navigate loss, emotions and healing.

Together they discuss:

• Sudden grief and sibling loss
• The “window of tolerance” and emotional resilience
• Why grief affects the brain and body
  • Mental health, nervous system regulation and healing
• Boundaries, energy and protecting your peace
• Turning pain into purpose
• Hope, courage and rebuilding yourself after trauma

This  ...