In this powerful Brave Everyday ladies panel, I am joined by Anu, Carol, Nikki, Karen and Bal for an honest conversation about trauma, healing, survival and what it really means to find your voice again.

Together, the ladies share lived experiences of abuse, toxic relationships, PTSD, CPTSD, identity loss, self-abandonment, health struggles and the long journey back to themselves.

This episode explores how trauma can live in the body, how silence can keep us stuck, and why talking, journaling, movement, breathwork, therapy, self-belief and nervous system regulation can all play a part in healing.

This is a raw, brave and deeply human conversation about turning pain into purpose, rebuilding confidence and remembering that your story does not end with what happened to you.

Courage isn’t the absence of fear, it is action desp ...