E10: Uptime: A practical guide to personal productivity and wellbeing
Books with Gavin 📚 por Gavin OBrien
Notas del episodio
3 Lessons 💡
1) Five ways to say no to incoming requests
- Ask more questions
- Understand time commitment
- See if it aligns with top three priorities
- Understand expectations and how others prioritize this assignment
- Say you’ll think about it or don’t respond write away
- Imagine the two scenarios: Yes and No
- No, but…
- Preempt with email
- Preempt with virtual comments
- Divert/delegate to someone else
- No, because
- No time
- Your participation will be superfluous
- Other priorities
2) Reasons why we procrastinate
- The activity has one of the following attributes
- Boring
- Suggest: Watch a TV show while doing it; Listen to music while doing it
- Boring
Palabras clave
goalshabit changeplanningproductivitysystemsgrowthwellbeingprocrastinationwellness