49. Calories Are Not Your Enemy
Explícito
49. Calories Are Not Your Enemy
Explícito

Body Like You por Aimee Richardson

Notas del episodio

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Calories have a terrible reputation, and it's costing us. This week, I make the case that calories deserve a PR revamp: they're not the enemy, they're your body's life force. I'll get into why almost everyone under-counts what they eat, why that's a design feature of being human rather than a personal failing, and why it's actually good news if f ... 

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Body, Nutrition, Food, Habitsfood noisebody imagemetabolismfat lossweight loss